4nashi

Places in 24 prefectures · Last checked Oct 6, 2026

Find places to eat without wheat, oil, dairy or sugar

4nashi lists restaurants that don’t use wheat, vegetable oil, dairy or sugar, or that let you order without them. Every listing was checked with the restaurant, on its official website, by visiting, or from a review article.

Not an allergy guide: wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant.

Listed
59places
All 4 not used
12places
Official websiteOfficial
28places

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Not an allergy guide. Wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant before you go.

59 places found

No filters (all places in 24 prefectures)

How to read
Official
Confirmed as not used on the official website
Not used
Not used
Can omit
Can be left out when you order
Used
Used
Unknown
Not confirmed yet

How to read

Official
Confirmed as not used on the official website
Not used
Not used
Can omit
Can be left out when you order
Used
Used
Unknown
Not confirmed yet

Not an allergy guide. Wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant before you go.

  • Japanese · Hirakata

    All 4 not used

    Oshokuji Uniwa HirakataOfficial

    御食事ゆにわ

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (1)
    • All fourThe official website says "no sugar, wheat, dairy or vegetable oil is used"
    Checked on the official website

  • Soba · Ayabe

    All 4 not used

    Teuchi Soba UniwaOfficial

    手打ちそばゆにわ

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (1)
    • All fourThe official website states that it uses no wheat flour, dairy, vegetable oil or sweets
    Checked on the official website

  • Teishoku (set meals) with fermented, additive-free food · Okayama

    All 4 not used

    Namakemono ShokudoOfficial

    なまけもの食堂

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (2)
    • WheatWheat products are not used. The soy sauce contains wheat (the store notes that people with a severe wheat allergy should be careful)
    • SugarThe store says its dishes bring out the natural sweetness of the ingredients. Details on sweeteners are not confirmed
    Checked on the official website

  • Teishoku (set meals) · Edogawa

    All 4 not used

    NamiheiOfficial

    なみへい

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (1)
    • All fourThe official website says the side dishes sold in the store "use no wheat flour, vegetable oil, dairy or sweet things," and introduces the lunch spot as a set-meal restaurant "based on" meals that avoid these four.
    Checked on the official website

  • Teishoku (set meals) and fermented food · Chuo, Fukuoka

    All 4 not used

    Hakko Wateishoku (Fukuoka, Takasago)Official

    発酵和定食(福岡・高砂)

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (1)
    • SugarThe shop's Instagram and a review article say it uses no wheat, vegetable oil, dairy or sweets. Sweeteners other than sugar, such as mirin (sweet rice wine), are not confirmed
    Checked on the official website

  • Pastries and sweets · Hirakata

    All 4 not used

    Patisserie UniwaOfficial

    パティスリーゆにわ

    12-min walk from Kuzuha Station

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (1)
    • All fourThe official website states that the store developed "shitoku" sweets made without sugar, wheat, dairy or vegetable oil
    Checked on the official website

  • Teishoku (set meals) · Chuo, Sagamihara

    All 4 not used

    Yoshirin ShokudoOfficial

    よしりん食堂

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (4)
    • WheatThe official website states "no wheat (gluten) is used"
    • Vegetable oilThe official website states "no vegetable oil is used". The side dish for the salmon set meal is said to be finished without sugar or oil
    • DairyThe official website states "no dairy is used"
    • SugarThe official website states "no sweets are used". The miso pork yakiniku set meal is seasoned with Edo sweet miso (dark)
    Checked on the official website

  • Cafe and bakery · Ukyo, Kyoto

    All 4 not used in listed dishes

    Ippuku CafeOfficial

    いっ福cafe

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to some dishes only

    Show notes (1)
    • All fourThe official online shop describes its sprouted brown rice breads (such as the black loaf) as containing no eggs, dairy, wheat, sugar, oil or additives
    Checked on the official website

  • Cafe · Minato

    All 4 not used in listed dishes

    Shirokane Uniwa (Teas Üniwa Shirokane & Uniwa Salon de thé)Official

    白金ゆにわ(Teas Üniwa 白金 & 斎庭 Salon de thé)

    7-min walk from Shirokane-Takanawa Station

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to some dishes only

    Show notes (1)
    • All fourThe store calls it the "shitoku" menu. The official website states that the shitoku menu uses no sugar, wheat, dairy or vegetable oil
    Checked on the official website

  • Cafe · Hirakata

    All 4 not used in listed dishes

    Shirofuku CoffeeOfficial

    シロフクコーヒー

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to some dishes only

    Show notes (1)
    • All fourThe store's "shitoku" menu avoids wheat, dairy, vegetable oil and sweets
    Checked on the official website

  • Vegan, gluten-free baked goods and bread · Shintotsukawa

    All 4 not used in listed dishes

    Tanbo no OyatsuOfficial

    田んぼのおやつ

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to some dishes only

    Show notes (4)
    • WheatUses naturally grown rice flour; the official website states no wheat
    • Vegetable oilApplies to the "OIL,SUGAR FREE" product line. Oil in other products is unconfirmed
    • DairyThe official website states no dairy
    • SugarApplies to the "OIL,SUGAR FREE" product line. The official website states no refined white sugar. Some products use dates and the like for sweetness
    Checked on the official website

  • Ramen, vegetarian · Hirakata

    All 4 not used in listed dishes

    Veji Ramen UniwaOfficial

    べじらーめんゆにわ

    12-min walk from Kuzuha Station

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to some dishes only

    Show notes (1)
    • All fourThe official website states that the "Shitoku" menu uses no wheat, dairy, vegetable oil or sugar
    Checked on the official website

  • Vegan and gluten-free · Meito, Nagoya

    Not used 3/4

    cafe LIFE the organicOfficial

    cafe LIFE the organic(ライフ・ザ・オーガニック)

    • WheatNot used
    • Vegetable oilUsed
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (4)
    • WheatThe official website says both the food and the sweets are gluten-free, made without wheat
    • Vegetable oilThe official website says "natural, organic-certified oils are used in minimal amounts." Which dishes use oil is not confirmed
    • DairyThe official website says no eggs or dairy are used at all
    • SugarThe official website says "no sugars of any kind are used." Sweetness in desserts comes from ingredients such as nuts and dried fruit
    Checked on the official website

  • Japanese cuisine (one party per day) · Onomichi

    Not used 3/4

    Bingo Saryo (BINGOSARYO)Official

    備後茶量(BINGOSARYO)

    • WheatNot used
    • Vegetable oilUsed
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (4)
    • WheatNo wheat flour is used. The official website says wheat is used in fermenting the homemade soy sauce
    • Vegetable oilThe official website says only camellia oil from Onomichi is used
    • DairyThe official website says no dairy is used
    • SugarThe official website says no sugar is used (discontinued)
    Checked on the official website

  • Vegan · Taito

    Not used 3/4

    Marugoto Vegan Dining AsakusaOfficial

    まるごとVeganダイニング浅草

    1-min walk from Exit 5 of Asakusa Station (Tokyo Metro Ginza Line)

    • WheatNot used
    • Vegetable oilUsed
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (4)
    • WheatThe official website says "all of the food is gluten-free"
    • Vegetable oilAccording to the official FAQ, coconut oil is used for fried foods
    • Dairy100% vegan (all plant-based ingredients)
    • SugarThe official website says it uses "no food additives or sugar"
    Checked on the official website

  • Vegan sweets · Nara

    Not used 3/4

    laccolaOfficial

    laccola(ラッコラ)

    1-min walk from Yamato-Saidaiji Station

    • WheatNot used
    • Vegetable oilUnknown
    • DairyNot used
    • SugarNot used

    Applies to the whole menu

    Show notes (4)
    • WheatDescribed as gluten-free on the official website (use of wheat is not stated item by item)
    • Vegetable oilStates that it uses only plant-based ingredients. Oil use is not confirmed
    • DairyThe official website states that no dairy or eggs are used
    • SugarThe official website states that no sugar is used. Sweetness comes from amazake (sweet fermented rice drink) and koji
    Checked on the official website

  • Plant-based gluten-free cafe · Obama

    Not used 2/4

    Cafe SeasonsOfficial

    Cafe Seasons(カフェ シーズンズ)

    • WheatNot used
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUsed

    Applies to the whole menu

    Show notes (3)
    • WheatThe official website says no menu item uses wheat
    • DairyThe official website says all menu items are plant-based, with no dairy or eggs
    • SugarSays it uses beet sugar, maple syrup, agave syrup and the like (no refined white sugar). Beet sugar was counted as sugar
    Checked on the official website

  • Vegan, gluten-free · Aoi, Shizuoka

    Not used 2/4

    Gluten Free Vege a la ModeOfficial

    グルテンフリー ベジ・アラモード

    • WheatNot used
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (3)
    • WheatListed as dishes with "no wheat flour or animal-based ingredients" (described as gluten-free and vegan, by reservation)
    • DairyListed as vegan dishes using no dairy, eggs or animal-based ingredients
    • SugarCakes are listed as free of refined white sugar. Use of sweeteners other than white sugar is unconfirmed
    Checked on the official website

  • Rice flour sweets and natural foods · Chuo, Niigata

    Not used 2/4

    naturalfoods Himitsu KichiOfficial

    naturalfoods ヒ・ミ・ツ基地

    • WheatNot used
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (3)
    • WheatThe official website says it makes items with rice flour instead of wheat
    • DairyThe official website says no eggs or milk are used
    • SugarSays it does not use refined white sugar and brings out the natural sweetness of rice flour. Use of sweeteners other than refined white sugar is not confirmed
    Checked on the official website