4nashi

Places in 24 prefectures · Last checked Oct 6, 2026

Find places to eat without wheat, oil, dairy or sugar

4nashi lists restaurants that don’t use wheat, vegetable oil, dairy or sugar, or that let you order without them. Every listing was checked with the restaurant, on its official website, by visiting, or from a review article.

Not an allergy guide: wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant.

Listed
59places
All 4 not used
12places
Official websiteOfficial
28places

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Cuisine

Not an allergy guide. Wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant before you go.

59 places found

No filters (all places in 24 prefectures)

How to read
Official
Confirmed as not used on the official website
Not used
Not used
Can omit
Can be left out when you order
Used
Used
Unknown
Not confirmed yet

How to read

Official
Confirmed as not used on the official website
Not used
Not used
Can omit
Can be left out when you order
Used
Used
Unknown
Not confirmed yet

Not an allergy guide. Wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant before you go.

  • Vegan cafe · Naka, Yokohama

    Not used 2/4

    About 3-min walk from Bashamichi Station

    • WheatNot used
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (3)
    • WheatIntroduced as having an entirely gluten-free menu
    • DairyIntroduced as having an entirely vegan menu (no dairy or eggs)
    • SugarIntroduced as not using refined white sugar. The sweeteners it does use are unconfirmed
    From a review or user post (not checked with the restaurant)

  • Cafe (Greek yogurt) · Okayama

    Not used 2/4

    POLITE cafe

    POLITE cafe(ポライトカフェ)

    • WheatNot used
    • Vegetable oilUnknown
    • DairyUsed
    • SugarNot used

    Applies to the whole menu

    Show notes (3)
    • WheatReported to be entirely gluten-free (uses rice flour granola)
    • DairyThe main item, Greek yogurt, is a dairy product
    • SugarReported to be entirely sugar-free. Details on sweeteners are unconfirmed
    From a review or user post (not checked with the restaurant)

  • Italian · Taito

    Not used 2/4

    La Saetta

    ラ・サエッタ

    1-min walk from Exit 6 of Yushima Station

    • WheatNot used
    • Vegetable oilNot used
    • DairyUnknown
    • SugarUnknown

    Applies to the whole menu

    Show notes (2)
    • WheatThe store's own PR section on Tabelog says it can fully omit wheat, vegetable oil, dairy and sugar, and describes everything as "gluten-free, oil-free." Serves house-made rice flour bread
    • Vegetable oilThe store information on Tabelog says "oil-free"
    From a review or user post (not checked with the restaurant)

  • Tea and cafe · Hirakata

    Not used 2/4 in listed dishes

    Chashi UniwaOfficial

    茶肆ゆにわ

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarNot used

    Applies to some dishes only

    Show notes (2)
    • DairyThe official website says the "Shitoku" menu uses no milk
    • SugarThe official website says the "Shitoku" menu uses no sugar
    Checked on the official website

  • Cafe, gluten-free · Chuo, Kobe

    Not used 2/4 in listed dishes

    SABLIER

    SABLIER(サブリエ)

    Within walking distance of Motomachi Station (close to the west exit of JR Motomachi Station)

    • WheatNot used
    • Vegetable oilUsed
    • DairyNot used
    • SugarUnknown

    Applies to some dishes only

    Show notes (4)
    • WheatRaw rice muffins are reported to be made without wheat flour
    • Vegetable oilRice bran oil is reportedly used in the muffins
    • DairyRaw rice muffins are reported to be free of dairy and eggs
    • SugarOrganic maple syrup is reportedly used. Sugar use is unconfirmed
    From a review or user post (not checked with the restaurant)

  • Vegan cafe · Arita

    Not used 1/4

    CAFE USEUM ARITAOfficial

    CAFE USEUM ARITA(カフェ ユーゼアム アリタ)

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (4)
    • WheatWheat use is not stated on the official website and is not confirmed (the menu includes noodle dishes such as soy milk tantanmen)
    • Vegetable oilNot confirmed
    • DairyThe official website says it is a vegan restaurant (no animal-derived ingredients)
    • SugarThe official website says there is a dessert made with Arita specialty godofu (soy milk and kudzu pudding) that uses no refined white sugar. Sugars other than refined white sugar are not confirmed
    Checked on the official website

  • Vegan cuisine · Meguro

    Not used 1/4

    SAIDOOfficial

    菜道(SAIDO)

    5-min walk from Jiyugaoka Station

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (2)
    • DairyThe official website describes it as fully vegan cuisine with no animal-derived ingredients
    • SugarThe official website says it uses no refined sugar. Whether all sugar is excluded is unconfirmed
    Checked on the official website

  • Vegan and macrobiotic · Karuizawa

    Not used 1/4

    Jinenya Karuizawa BypassOfficial

    じねんや 軽井沢バイパス店

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (3)
    • WheatListed as having gluten-free menu items. Which items are covered is not confirmed
    • DairyThe official website states that no animal-derived products such as meat, fish, eggs, dairy, honey or gelatin are used
    • SugarAn example of a dessert sweetened with maple syrup is listed. Sugar use is not confirmed
    Checked on the official website

  • Vegan · Chuo, Sapporo

    Not used 1/4

    Holistic Bio Cafe Veggy WayOfficial

    3-min walk from Maruyama-Koen Station

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (3)
    • WheatIt has gluten-free menu items, but dishes containing wheat are also made in the same kitchen
    • DairyThe official website says it uses no meat, fish, dairy, eggs, refined white sugar, honey or chemical seasonings
    • SugarThe official website states no refined white sugar or honey. Use of other sugars such as beet sugar is unconfirmed
    Checked on the official website

  • Macrobiotic cafe · Sakura

    Not used 1/4

    Macrobiotic Cafe EmigohanOfficial

    マクロビカフェ 笑みごはん

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (2)
    • DairyThe official website says no animal products are used. Coffee creamer is not used for drinks; soy milk and oat milk are available
    • SugarThe official website says refined white sugar is not used. The sweeteners used are not confirmed. Raw sweets and amazake (sweet fermented rice drink) ice cream are described as sugar-free
    Checked on the official website

  • Japanese set meals (gluten-free) · Nakamura, Nagoya

    Not used 1/4

    Michinoritei Nagoya StationOfficial

    みちのり亭 名古屋駅店

    3-min walk from the west exit of Nagoya Station

    • WheatNot used
    • Vegetable oilUnknown
    • DairyUnknown
    • SugarUnknown

    Applies to the whole menu

    Show notes (2)
    • WheatStates that it uses no wheat, barley, rye or oats, including in seasonings (no wheat in soy sauce either)
    • SugarStates that hon-mirin (true mirin, sweet rice wine) and sanontō (light brown sugar) are used in the sukiyaki sauce. Other dishes are not confirmed
    Checked on the official website

  • Brown rice vegetarian and vegan · Nishi, Nagoya

    Not used 1/4

    Miho's Kitchen GrainsOfficial

    Miho's Kitchen グレインズ

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (2)
    • DairyThe official website says no eggs, dairy or animal-derived ingredients are used
    • SugarThe official website says refined white sugar and artificial sweeteners are not used. Use of sweeteners other than refined white sugar is not confirmed
    Checked on the official website

  • Rice flour, cafe · Yaese

    Not used 1/4

    Umachi Cafe

    うまちーカフェ

    • WheatNot used
    • Vegetable oilUnknown
    • DairyUnknown
    • SugarUnknown

    Applies to the whole menu

    Show notes (3)
    • WheatIntroduced as serving only rice flour, gluten-free food (rice flour batter, rice flour pizza)
    • Vegetable oilIt has fried dishes such as rice flour fried chicken, and use of oil is unconfirmed
    • DairyThe rice flour pizza is introduced as using tofu cheese. Other dishes are unconfirmed
    From a review or user post (not checked with the restaurant)

  • Vegan cafe · Itoshima

    Not used 1/4

    Kissa Hiruneko

    喫茶ひるねこ

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (2)
    • WheatAll sweets are reported as gluten-free. The food is also reported to accommodate gluten-free requests (which dishes is not confirmed)
    • DairyIntroduced as "ALL VEGAN," with no animal-derived ingredients in any menu item
    From a review or user post (not checked with the restaurant)