Find places to eat without wheat, oil, dairy or sugar

Not an allergy guide. Wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant before you go.

Places

• Natural food and gluten-free · Maebashi

  Not used 1/4

  Kitchen Kazenoho

  キッチン風の穂

  • WheatNot used
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to the whole menu

  Show notes (2)

  • WheatAll menu items are introduced as gluten-free
  • SugarIntroduced as using no refined white sugar, chemical seasonings or trans fats. The sweeteners used are not confirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Vegan and macrobiotic · Chuo, Sapporo

  Not used 1/4

  SALLOGA

  SALLOGA(サロガ)

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyNot used
  • SugarUnknown

  Applies to the whole menu

  Show notes (2)

  • WheatCakes are reported to be made without wheat. The rest of the menu is unconfirmed
  • DairyIntroduced as a vegan, macrobiotic restaurant that uses no animal products, eggs or dairy

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Vegan falafel · Meguro

  Not used 1/4

  Ballon Nakameguro

  Ballon(バロン)中目黒

  Nearest station: 5-min walk from Naka-Meguro Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyNot used
  • SugarUnknown

  Applies to the whole menu

  Show notes (2)

  • DairyDescribed in a review article as a vegan shop that uses no animal products
  • SugarThe vegan soft serve is reported to use no refined white sugar (it uses amazake, a sweet fermented rice drink). Other menu items are not confirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Macrobiotic and vegan diner · Aoba, Sendai

  Not used 1/4 in listed dishes

  Shokudo Cafe OhisamayaOfficial (Dairy not used, according to the official website)

  食堂Cafe おひさまや

  Nearest station: 7-min walk from Sendai Station

  • WheatUsed
  • Vegetable oilUnknown
  • DairyNot used
  • SugarUnknown

  Applies to some dishes only

  Show notes (2)

  • WheatSome menu items use wheat, such as pasta, natural-yeast bread and cutlets made from kurumafu (wheat gluten cakes). The official website says allergy accommodation costs an extra ¥100, but its scope is not confirmed
  • DairyThe official website calls it a vegan diner. A listing page also notes animal-derived exceptions in some items (onigiri and cheesecake), so confirm when ordering

  Checked on the official website (opens in a new tab)Oct 6, 2026

• Yakitori and soba · Minato

  Not used 1/4 in listed dishes

  Iya Iya Sanbai (Yakitori and Juwari Soba)

  焼鳥と十割蕎麦 否否三杯

  Nearest station: Directly connected to Aoyama-Itchome Station (Exit 0)

  • WheatNot used
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  Show notes (1)

  • WheatThe official website says its juwari (100% buckwheat) soba uses "no wheat flour or other binder at all." However, the allergen information on the same site says the soba dipping sauce contains wheat (not counted in the judgment because it comes from a seasoning)

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Macrobiotic and vegan · Toyohira, Sapporo

  Not used 1/4 in listed dishes

  Organic Cafe Chienoki

  Organic Cafe 知恵の木

  Nearest station: 17-min walk from Fukuzumi Station

  • WheatUsed
  • Vegetable oilUnknown
  • DairyNot used
  • SugarUnknown

  Applies to some dishes only

  Show notes (3)

  • WheatServes homemade bread made with Hokkaido wheat
  • DairyVegan and macrobiotic menu; the cakes are described as containing no eggs, dairy or refined white sugar
  • SugarCakes are described as containing no refined white sugar. Use of other sweeteners (such as beet sugar) is not confirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Brown rice vegetarian, macrobiotic, cafe · Uto

  Not used 1/4 in listed dishes

  Genmai Saishoku Chiilavi Cafe

  玄米菜食 ちーラビCafe

  • WheatNot used
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUsed

  Applies to some dishes only

  Show notes (4)

  • WheatThe macrobiotic lunch uses no wheat flour. A listing says gluten-free requests can also be made
  • Vegetable oilA listing says the macrobiotic lunch comes with fried vegetables, so oil use is not confirmed
  • DairyThe rice flour pancakes use no dairy. Other menu items are not confirmed
  • SugarA listing says it uses unrefined sugars such as beet sugar and cane sugar. The rice flour pancakes use no eggs, dairy or refined white sugar

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Vegan and gluten-free cafe · Mizunami

  Not used 1/4 in listed dishes

  Seigaiso (Cafe SEIGAISO)

  清涯荘(Cafe SEIGAISO)

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyNot used
  • SugarUnknown

  Applies to some dishes only

  Show notes (3)

  • WheatRice flour cakes and tarts are reported to be made without wheat flour. Other items, such as the buns of the vegan burger, are unconfirmed
  • DairyA review article describes the vegan menu as using only plant-based ingredients. Other items are unconfirmed
  • SugarUnconfirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Soba · Shibuya

  Not used 1/4 in listed dishes

  Juwari Soba Sagatani Shibuya (Shibuya Tokyu Main Store front branch)

  十割蕎麦 嵯峨谷 渋谷店(渋谷東急本店前店)

  Nearest station: 3–6-min walk from Shibuya Station

  • WheatNot used
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  Show notes (1)

  • WheatRefers to the juwari soba (100% buckwheat flour) noodles. The dipping sauce and tempura are unconfirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Vegan, macrobiotic · Izumo

  Not used 1/4 in listed dishes

  Vege Cafe & Gallery Manaina

  ベジカフェ&ギャラリー まないな

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyNot used
  • SugarUnknown

  Applies to some dishes only

  Show notes (2)

  • WheatIt has gluten-free cakes and crepes. Wheat in its other dishes is unconfirmed
  • DairyIntroduced as vegan cooking that uses no animal-based ingredients

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Natural food and vegan · Kanagawa, Yokohama

  Not used 1/4 in listed dishes

  Rallentare

  ラレンターレ

  Nearest station: About 10-min walk from Yokohama Station

  • WheatNot used
  • Vegetable oilUsed
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  Show notes (4)

  • WheatA review article says gluten-free meals are served
  • Vegetable oilA review article says rice bran oil is used
  • DairyDesserts are reported to be made without milk or eggs. Dairy in the meals is unconfirmed
  • SugarDesserts are reported to be made without sugar, and brown rice is reportedly cooked with guava tea. Sugar in the meals overall is unconfirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Japanese cuisine · Minato

  Checking

  Tatamize

  タタミゼ

  Nearest station: 6-min walk from Azabu-Juban Station, Exit 5a

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to the whole menu

  Show notes (1)

  • All fourThe store introduction on a reservation site explains an approach of not using wheat, vegetable oil, dairy or sweeteners, but does not say the restaurant's dishes are made without each of them, so all four are marked as not yet confirmed.

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Cafe, rice flour · Ginowan

  Not used 0/4 in listed dishes

  NATURAL TONE

  NATURAL TONE(ナチュラルトーン)

  • WheatCan omit
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  Show notes (2)

  • WheatIntroduced as allowing a switch to rice flour noodles
  • DairyThe gelato is introduced as using no dairy at all. Other menu items are not confirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Izakaya (Japanese pub) · Chiyoda

  Checking

  Uokuma Fresh Fish Shop and Tachinomi (Standing Bar) Botefuri

  魚熊鮮魚店と立ち飲みぼてふり

  Nearest station: 3-min walk from Jimbocho Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Onigiri (rice balls) · Shibuya

  Checking

  Onigiri Togoshiya Shibuya Dogenzaka

  おにぎり戸越屋 渋谷道玄坂店

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Set meals and izakaya · Chuo

  Checking

  Sanshuya Ginza Main Store

  三州屋 銀座本店

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Dried fish and set meals · Chuo

  Checking

  Sumibiyaki Himono Shokudo Echigoya Yasokichi

  炭火焼干物食堂 越後屋 八十吉

  Nearest station: 1-min walk from Higashi-Ginza Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Yakitori and kamameshi (rice cooked in an iron pot) · Chuo

  Checking

  Torigin Main Store

  鳥ぎん 本店

  Nearest station: 1-min walk from Ginza Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Izakaya (Japanese pub) and set meals · Chuo

  Checking

  Robatayaki Uozen Ginza 3-chome

  炉端焼き 魚然 銀座三丁目店

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026