Find places to eat without wheat, oil, dairy or sugar

Not an allergy guide. Wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant before you go.

Places

• Teishoku (set meals) · Edogawa

  All 4 not used

  NamiheiOfficial (All 4 not used, according to the official website)

  なみへい

  • WheatNot used
  • Vegetable oilNot used
  • DairyNot used
  • SugarNot used

  Applies to the whole menu

  Show notes (1)

  • All fourThe official website says the side dishes sold in the store "use no wheat flour, vegetable oil, dairy or sweet things," and introduces the lunch spot as a set-meal restaurant "based on" meals that avoid these four.

  Checked on the official website (opens in a new tab)Oct 6, 2026

• Cafe · Minato

  All 4 not used in listed dishes

  Shirokane Uniwa (Teas Üniwa Shirokane & Uniwa Salon de thé)Official (All 4 not used, according to the official website)

  白金ゆにわ(Teas Üniwa 白金 & 斎庭 Salon de thé)

  Nearest station: 7-min walk from Shirokane-Takanawa Station

  • WheatNot used
  • Vegetable oilNot used
  • DairyNot used
  • SugarNot used

  Applies to some dishes only

  Show notes (1)

  • All fourThe store calls it the "shitoku" menu. The official website states that the shitoku menu uses no sugar, wheat, dairy or vegetable oil

  Checked on the official website (opens in a new tab)Oct 6, 2026

• Vegan · Taito

  Not used 3/4

  Marugoto Vegan Dining AsakusaOfficial (Wheat, Dairy, Sugar not used, according to the official website)

  まるごとVeganダイニング浅草

  Nearest station: 1-min walk from Exit 5 of Asakusa Station (Tokyo Metro Ginza Line)

  • WheatNot used
  • Vegetable oilUsed
  • DairyNot used
  • SugarNot used

  Applies to the whole menu

  Show notes (4)

  • WheatThe official website says "all of the food is gluten-free"
  • Vegetable oilAccording to the official FAQ, coconut oil is used for fried foods
  • Dairy100% vegan (all plant-based ingredients)
  • SugarThe official website says it uses "no food additives or sugar"

  Checked on the official website (opens in a new tab)Oct 6, 2026

• Ramen · Sumida

  Not used 3/4 in listed dishes

  Seitenya (Hareruya)

  晴天家(ハレルヤ)

  Nearest station: 12-min walk from Kinshicho Station

  • WheatNot used
  • Vegetable oilUnknown
  • DairyNot used
  • SugarNot used

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Italian · Taito

  Not used 2/4

  La Saetta

  ラ・サエッタ

  Nearest station: 1-min walk from Exit 6 of Yushima Station

  • WheatNot used
  • Vegetable oilNot used
  • DairyUnknown
  • SugarUnknown

  Applies to the whole menu

  Show notes (2)

  • WheatThe store's own PR section on Tabelog says it can fully omit wheat, vegetable oil, dairy and sugar, and describes everything as "gluten-free, oil-free." Serves house-made rice flour bread
  • Vegetable oilThe store information on Tabelog says "oil-free"

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Vegan cuisine · Meguro

  Not used 1/4

  SAIDOOfficial (Dairy not used, according to the official website)

  菜道(SAIDO)

  Nearest station: 5-min walk from Jiyugaoka Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyNot used
  • SugarUnknown

  Applies to the whole menu

  Show notes (2)

  • DairyThe official website describes it as fully vegan cuisine with no animal-derived ingredients
  • SugarThe official website says it uses no refined sugar. Whether all sugar is excluded is unconfirmed

  Checked on the official website (opens in a new tab)Oct 6, 2026

• Vegan falafel · Meguro

  Not used 1/4

  Ballon Nakameguro

  Ballon(バロン)中目黒

  Nearest station: 5-min walk from Naka-Meguro Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyNot used
  • SugarUnknown

  Applies to the whole menu

  Show notes (2)

  • DairyDescribed in a review article as a vegan shop that uses no animal products
  • SugarThe vegan soft serve is reported to use no refined white sugar (it uses amazake, a sweet fermented rice drink). Other menu items are not confirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Yakitori and soba · Minato

  Not used 1/4 in listed dishes

  Iya Iya Sanbai (Yakitori and Juwari Soba)

  焼鳥と十割蕎麦 否否三杯

  Nearest station: Directly connected to Aoyama-Itchome Station (Exit 0)

  • WheatNot used
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  Show notes (1)

  • WheatThe official website says its juwari (100% buckwheat) soba uses "no wheat flour or other binder at all." However, the allergen information on the same site says the soba dipping sauce contains wheat (not counted in the judgment because it comes from a seasoning)

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Soba · Shibuya

  Not used 1/4 in listed dishes

  Juwari Soba Sagatani Shibuya (Shibuya Tokyu Main Store front branch)

  十割蕎麦 嵯峨谷 渋谷店(渋谷東急本店前店)

  Nearest station: 3–6-min walk from Shibuya Station

  • WheatNot used
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  Show notes (1)

  • WheatRefers to the juwari soba (100% buckwheat flour) noodles. The dipping sauce and tempura are unconfirmed

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Japanese cuisine · Minato

  Checking

  Tatamize

  タタミゼ

  Nearest station: 6-min walk from Azabu-Juban Station, Exit 5a

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to the whole menu

  Show notes (1)

  • All fourThe store introduction on a reservation site explains an approach of not using wheat, vegetable oil, dairy or sweeteners, but does not say the restaurant's dishes are made without each of them, so all four are marked as not yet confirmed.

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Izakaya (Japanese pub) · Chiyoda

  Checking

  Uokuma Fresh Fish Shop and Tachinomi (Standing Bar) Botefuri

  魚熊鮮魚店と立ち飲みぼてふり

  Nearest station: 3-min walk from Jimbocho Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Onigiri (rice balls) · Shibuya

  Checking

  Onigiri Togoshiya Shibuya Dogenzaka

  おにぎり戸越屋 渋谷道玄坂店

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Set meals and izakaya · Chuo

  Checking

  Sanshuya Ginza Main Store

  三州屋 銀座本店

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Dried fish and set meals · Chuo

  Checking

  Sumibiyaki Himono Shokudo Echigoya Yasokichi

  炭火焼干物食堂 越後屋 八十吉

  Nearest station: 1-min walk from Higashi-Ginza Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Yakitori and kamameshi (rice cooked in an iron pot) · Chuo

  Checking

  Torigin Main Store

  鳥ぎん 本店

  Nearest station: 1-min walk from Ginza Station

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026

• Izakaya (Japanese pub) and set meals · Chuo

  Checking

  Robatayaki Uozen Ginza 3-chome

  炉端焼き 魚然 銀座三丁目店

  • WheatUnknown
  • Vegetable oilUnknown
  • DairyUnknown
  • SugarUnknown

  Applies to some dishes only

  From a review or user post (not checked with the restaurant) (opens in a new tab)Oct 6, 2026