4nashi

Places in 24 prefectures · Last checked Oct 6, 2026

Find places to eat without wheat, oil, dairy or sugar

4nashi lists restaurants that don’t use wheat, vegetable oil, dairy or sugar, or that let you order without them. Every listing was checked with the restaurant, on its official website, by visiting, or from a review article.

Not an allergy guide: wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant.

Listed
59places
All 4 not used
12places
Official websiteOfficial
28places

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Show only places where the selected items are “Not used” or “Can be left out”

Cuisine

Not an allergy guide. Wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant before you go.

5 places found

Hokkaido

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How to read
Official
Confirmed as not used on the official website
Not used
Not used
Can omit
Can be left out when you order
Used
Used
Unknown
Not confirmed yet

How to read

Official
Confirmed as not used on the official website
Not used
Not used
Can omit
Can be left out when you order
Used
Used
Unknown
Not confirmed yet

Not an allergy guide. Wheat in soy sauce and other seasonings is not counted, and traces may get in from shared cooking equipment. Always check with the restaurant before you go.

  • Vegan, gluten-free baked goods and bread · Shintotsukawa

    All 4 not used in listed dishes

    Tanbo no OyatsuOfficial

    田んぼのおやつ

    • WheatNot used
    • Vegetable oilNot used
    • DairyNot used
    • SugarNot used

    Applies to some dishes only

    Show notes (4)
    • WheatUses naturally grown rice flour; the official website states no wheat
    • Vegetable oilApplies to the "OIL,SUGAR FREE" product line. Oil in other products is unconfirmed
    • DairyThe official website states no dairy
    • SugarApplies to the "OIL,SUGAR FREE" product line. The official website states no refined white sugar. Some products use dates and the like for sweetness
    Checked on the official website

  • Vegan · Chuo, Sapporo

    Not used 1/4

    Holistic Bio Cafe Veggy WayOfficial

    3-min walk from Maruyama-Koen Station

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (3)
    • WheatIt has gluten-free menu items, but dishes containing wheat are also made in the same kitchen
    • DairyThe official website says it uses no meat, fish, dairy, eggs, refined white sugar, honey or chemical seasonings
    • SugarThe official website states no refined white sugar or honey. Use of other sugars such as beet sugar is unconfirmed
    Checked on the official website

  • Vegan and macrobiotic · Chuo, Sapporo

    Not used 1/4

    SALLOGA

    SALLOGA(サロガ)

    • WheatUnknown
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to the whole menu

    Show notes (2)
    • WheatCakes are reported to be made without wheat. The rest of the menu is unconfirmed
    • DairyIntroduced as a vegan, macrobiotic restaurant that uses no animal products, eggs or dairy
    From a review or user post (not checked with the restaurant)

  • Macrobiotic and vegan · Toyohira, Sapporo

    Not used 1/4 in listed dishes

    Organic Cafe Chienoki

    Organic Cafe 知恵の木

    17-min walk from Fukuzumi Station

    • WheatUsed
    • Vegetable oilUnknown
    • DairyNot used
    • SugarUnknown

    Applies to some dishes only

    Show notes (3)
    • WheatServes homemade bread made with Hokkaido wheat
    • DairyVegan and macrobiotic menu; the cakes are described as containing no eggs, dairy or refined white sugar
    • SugarCakes are described as containing no refined white sugar. Use of other sweeteners (such as beet sugar) is not confirmed
    From a review or user post (not checked with the restaurant)